Power Foods for the Brain

Power Foods for the Brain

In this Food for Life Class: Power Foods for the Brain, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial.

NEW RECIPES EACH WEEK!

Spiced Pumkin BRead

Chocolate Pudding

Steamed Sweet Potatos 2 Ways

CItris Bakes Sweet Potato

AND SO MUCH MORE!

Let's transition into your healthiest you yet!

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you!

When you stick to a healthy diet it sticks with you! Learn how to overcome the top obstacles for people who are trying to go plant based. We will discuss Meal prepping and Batch cooking and learn how to stay on track and reach goals with these tried and true TIPS AND TOOLS for success that LASTS!

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo , founder of Plantspiration.org

Based on the Food For Life Program from the Physicians Committee For Responsible Medicine Neal Barnard, MD, FACC,

Dietary choices have a surprisingly effect on our health. Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes NEW RECIPES, live food demos and hands-on cooking with Stefanie's in-depth food prep knowledge, Q&A, recipes, educational materials all in a supportive group.

Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer.

Stefanie is a Plant Interventionist, Certified in Plant Based Nutrition, Licensed Food For Life instructor with the Physicians Committee For Responsible Medicine and has successfully completed the Lifestyle Medicine for Coaches from Wellcoaches® and American College Of Lifestyle Medicine for Coaches

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.