Food for Life

Let's transition into your healthiest you yet!

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you!

When you stick to a healthy diet it sticks with you! Learn how to overcome the top obstacles for people who are trying to go plant based. We will discuss Meal prepping and Batch cooking and learn how to stay on track and reach goals with these tried and true TIPS AND TOOLS for success that LASTS!

This weeks TOPIC: High blood pressure, also known as hypertension, is a major risk factor for serious health problems. Nearly half of adults in the United States suffer from high blood pressure.1 High blood pressure can contribute to heart attacks, heart failure, stroke, and kidney disease.

NEW MOUTH WATERING RECIPES EACH WEEK!

Only Kale Can Save Us Now Salad

Very Fast Veggie & Lentil Soup

Creamy Beet Dip

Beet Shots and MORE!

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo , founder of Plantspiration.org

Based on the Food For Life Program from the Physicians Committee For Responsible Medicine Neal Barnard, MD, FACC,

Dietary choices have a surprisingly effect on our health. Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes NEW RECIPES, live food demos and hands-on cooking with Stefanie's in-depth food prep knowledge, Q&A, recipes, educational materials all in a supportive group.

Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer.

Stefanie is a Plant Interventionist, Certified in Plant Based Nutrition, Licensed Food For Life instructor with the Physicians Committee For Responsible Medicine and has successfully completed the Lifestyle Medicine for Coaches from Wellcoaches® and American College Of Lifestyle Medicine for Coaches

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.