Holiday Foods for a Healthy Heart

This class will arm participants with the knowledge and practical skills to take action to
bolster heart health through simple diet and lifestyle changes. Topics addressed focus in
on cardiovascular risk factors, such as high blood pressure and high cholesterol, with
recipes and nutrition strategies for improving or reversing these conditions. The intended
outcome is to guide class participants toward healthier low-fat plant-based diets that
reduce incidence of cardiovascular disease. The class features a cooking demonstration of
delicious, health-promoting dishes, along with handouts of easy and affordable recipes
participants can prepare at home.