Plant-Powered Brisbane Food for Life Class - Cancer-fighting compounds and healthy weight control

Cancer-Fighting Compounds and Healthy Weight Control

Both antioxidants and the body’s immune system are critically important in fighting cancer. Cancer-fight- ing compounds such as antioxidants, mainly found in fruits and vegetables, assist in halting free-radical damage, which can otherwise lead to cancer development. Healthy weight control is also essential for warding off a variety of chronic diseases. Studies have shown that slimmer people are less likely to devel- op cancer compared with their heavier counterparts. Trimming excess weight may also improve survival after cancer has been diagnosed. In this class, the instructor will discuss and demonstrate healthful dish- es loaded with immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc—helping you learn how to easily and naturally maintain a healthy weight and a cancer-fighting nutritional regime.