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Kickstart Your Health

40.4882728, -104.9973028


Fort Collins, CO 80528
United States

Class Dates

Power of Your Plate
Thursday, February 1, 2024 6:00 PM to 7:30 PM MDT

Let's Go!
Thursday, February 8, 2024 6:00 PM to 7:30 PM MDT

Getting in Gear
Thursday, February 15, 2024 6:00 PM to 7:30 PM MDT

Breaking the Food Seduction
Thursday, February 22, 2024 6:00 PM to 7:30 PM MDT

Keys for Natural Appetite Control
Thursday, February 29, 2024 6:00 PM to 7:30 PM MDT

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine.

Ages 18+.

Fee: $60.00 USD (for all 5 classes)

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Your instructor: Sapna Von Reich

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