Healthy Holidays aka 'Fueling Joyful Days'

This PCRM* Food for Life presentation will be sure to raise your Health IQ! 

LEARN how to deliciously navigate the winter holidays. November through January can be a dreaded time of the year when it comes to our health and wellness. Hyper-palatable, ultra processed foods have a way of showing up at holiday events….YIKES!..."Lions, tigers, and bears...Oh My!!!" 

YET, this need not be the case this year. Let's arm ourselves instead with current nutrition education and culinary delights that feature health-protective spices and herbs which we can enjoy ourselves and share with others during the holidays. These recipes will satisfy taste buds, satiate stomachs, and promote a healthy winter season. This class will offer RESOURCES (recipes, documentaries, interviews, etc.) to motivate, and a community of others to SUPPORT you. Delicious SAMPLINGS of holiday fare will be provided for all to enjoy!

My mouth is already watering. Come hungry to learn and to sample ‘n savor flavors. Bring a friend!

                                       Get healthy, stay healthy, embrace a lifestyle ‘To LIVE For!’