Let's Beat Breast Cancer

Let's Beat Breast Cancer! We don't just share ribbons we share Facts!

Introduction: Fuel up on Low Fat High Fiber

CLASS 1 of our 5 Part Series

NEW RECIPES EACH WEEK

Roasted Red Pepper Dip

Better Than Takeout Cauliflower

Toasted Rice

Rice Pudding

Dietary Fat not only hinders Immune System, it also drives hormone production, which can mean higher rates of hormone related cancers such as breast and prostate cancer. Learn the important role of low fat high fiber when it comes to fighting disease and how to make delicious foods when crushing chronic disease.

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo , founder of Plantspiration.org

Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, FACC,

Based on the Cancer Project The Power of Foods for Cancer Prevention and Survival by Neal Barnard, MD, FACC,

Dietary choices have a surprisingly effect on our health. Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes NEW RECIPES, live food demos and hands-on cooking with Stefanie's in-depth food prep knowledge, Q&A, recipes, educational materials all in a supportive group.

Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer.

Stefanie is a Plant Interventionist, Certified in Plant Based Nutrition, Licensed Food For Life instructor with the Physicians Committee For Responsible Medicine and has successfully completed the Lifestyle Medicine for Coaches from Wellcoaches® and American College Of Lifestyle Medicine for Coaches

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.