Your Body in Balance

Join us for one of two (or both!) workshops from the 'Your Body in Balance' Series—an engaging exploration of hormone-related conditions and their connection to your diet. 

Each class also has a live cooking demonstration featuring simple recipes, allowing you to effortlessly put your newfound knowledge into practice at home.

EVENT DETAILS

Focusing on a variety of hormone related conditions, examine how specific dietary changes work to bring hormone levels into balance. Learn strategies that can be applied to your daily life to prevent, manage, or even reverse hormone-related conditions. Each class also features a cooking demonstration.

重點關注各種與荷爾蒙相關的疾病，研究特定 的飲食變化如何使荷爾蒙水平達到平衡。 了解 可應用於日常生活的策略，以預防、管理甚至 逆轉與荷爾蒙相關的疾病。 每堂課還設有烹飪 示範。

Food and Mood

Date: Saturday, September 16th, 2023 3:00 – 5:00PM

Did you know that what you eat can have a significant impact on your mood? Evidence suggests that plant foods can help to conquer moodiness and may even impact more serious problems such as depression and anxiety. Learn about the benefits of a plant-based diet, explore the connection between food and mood, and learn mood boosting recipes!

您是否知道您吃的東西會對您的情緒產生重大影響? 有證據表明，植物性食物有助於克服情緒低落，甚至 可能影響抑鬱和焦慮等更嚴重的問題。了解植物性飲 食的好處，探索食物與情緒之間的聯繫，並學習改善 情緒的食譜

Avoiding Environmental Chemicals 

Date: Saturday, September 30th, 2023 3:00 – 5:00PM

This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides, and hormones. Practical tips are provided for limiting exposure to these chemicals including eating plant-based foods! Learn recipes that support a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases.

本課程回顧常見的化學品暴露以及如何避免它們以確保 您和家人的安全。 涉及的常見化學品包括 BPA、鄰 二 甲酸鹽、殺蟲劑和激素。 提供了限制接觸這些化學物質 的實用技巧，包括吃植物性食品! 了解支持低脂、植物 性飲食計劃的食譜，該計劃已被證明可以預防、管理， 在某些情況下還可以逆轉慢性疾病。