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Foods for a Healthy Heart

48.6382412, -123.5433861

Private Home
571 Scollard Road
Mill bay BC V0R 2P4

Class Dates

Foods for a Healthy Heart
Saturday, October 21, 2023 11:30 AM to 1:30 PM

This class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

To register, please email Monica

Your instructor: Monica Armour

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