Kickstart Your Health: Food For Life 4-class Spring Cooking Series

Join Martina Brayford, a health coach and Food For Life instructor, for 4-class nutrition and cooking series that's also a ton of fun! This program is perfect for anyone looking to transform their health and kickstart their journey towards a more vibrant, healthy lifestyle.

Each class features a multimedia video lecture, cooking demonstration, and food sampling along with handouts of easy and affordable recipes you can prepare at home.

You will be not only enjoying delicious food samples and unwinding in a super relaxing and fun group environment, this class will also be a lifesaving learning experience how to reduce a risk of chronic illness. You will learn how to switch off bad genes that run in your family, lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.

If your goal is to lose weight, you'll discover how to achieve this by improving the quality of your food choices, rather than relying on counting calories.

Featured Class Topics :

• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction

This innovative Food For Life nutrition education and cooking class program by Physicians Committee For Responsible Medicine has been recognized with numerous awards since 2001 for its direct role in promoting health and preventing chronic diseases through plant-based nutrition.

Don't miss out on this life-changing and delicious opportunity to learn practical tips for incorporating more plant-based foods into your diet, connect with others who are on a similar journey, and discover the power of food for life!