Food for Life

This class presents health-promoting dietary strategies that are both budget-
friendly and accessible. Nutrition education components help individuals to connect diet
and disease outcomes while they are simultaneously learning about easy-to-prepare plant-
based recipes. Not only are ingredients and recipes budget-friendly and accessible, but
minimal kitchen tools are required for food preparation. Participants will take away
knowledge and strategies that will help them to realize savings in the short- and long-term,
both in terms of their dollars saved and enhanced quality of life. This class features a
cooking demonstration, (you are welcome to cook-along with me) and 
handouts of easy and affordable recipes participants can prepare at home. This class focuses on heart health.