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Kickstart Your Health

40.1769984, -74.8423974

Pennsbury High School West
608 South Olds Boulevard
Fairless Hills, PA 19030
United States

Class Dates

Power of Your Plate
Thursday, October 5, 2023 6:00 pm to 8:00 pm

Let's Go!
Thursday, October 12, 2023 6:00 pm to 8:00 pm

Getting in Gear
Thursday, October 19, 2023 6:00 pm to 8:00 pm

Breaking the Food Seduction
Thursday, October 26, 2023 6:00 pm to 8:00 pm

Keys for Natural Appetite Control
Thursday, November 2, 2023 6:00 pm to 8:00 pm

Digestive Health
Thursday, November 9, 2023 6:00 pm to 8:00 pm

Healthy Blood Pressure
Thursday, November 16, 2023 6:00 pm to 8:00 pm

Based on the Physicians Committee's successful 21-Day Vegan Kickstart book, this seven class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. 

For questions about registration, please call 215-428-4198

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