Food For Healthy Heart (Join the fight, treat your heart right!)

 In this class, we'll be discussing the importance of taking care of your heart by making some simple changes to your diet by eating a more plant-based lifestyle. We'll talk about things like high blood pressure and high cholesterol, and I'll give you some great tips on eating a healthier diet that may help lower your chances of developing heart disease. Plus, we'll even have a cooking demo where you can learn how to make some delicious and nutritious meals. And as a special treat, I'll share some easy and affordable recipes that you can try at home.