Your Body in Balance

This class will show how eating plant based foods can help your hormonal imbalances and help you get your Body back on track!

Link to register: https://www.eventbrite.com/.../your-body-in-balance...

Many women face conditions related to hormonal imbalance including menstrual cramps, PMS, and endometriosis. In this class, we will see how food choices affect these conditions.
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.
Dietary choices have a surprisingly effect on our health. Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great This class includes a lecture video, food demos and a Q & A.
Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient support a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer.Participants will receive recipe handouts and other information related to the topic.

Join Food for Life Instructor Susannah Dickman for this important and engaging cooking class!