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Kickstart Your Health

41.8933254, -87.7812524


Andres CNA & Nancy Rodriguez RN, BSN, CDCES, Certified Diabetes Care & Education Specialist
Oak Park , IL 60302
United States

Class Dates

Power of Your Plate
Sunday, June 25, 2023 3:00 pm to 5:00 pm

Let's Go!
Sunday, July 30, 2023 3:00 pm to 4:30 pm

Getting in Gear
Sunday, August 27, 2023 3:00 pm to 4:30 pm

Breaking the Food Seduction
Sunday, September 24, 2023 3:00 pm to 4:30 pm

Keys for Natural Appetite Control
Sunday, October 29, 2023 3:00 pm to 4:30 pm

Digestive Health
Sunday, November 26, 2023 3:00 pm to 4:30 pm

Healthy Blood Pressure
Sunday, December 17, 2023 3:00 pm to 4:30 pm

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

* If you join after you missed previous class - I will provide a “Make-up Class” 4:30 to 5:30 pm after each session starting with class 2. 

Featured Class Topics

  • Power of Your Plate
  • Let’s Go!
  • Getting in Gear
  • Breaking the Food Seduction
  • Keys for Natural Appetite Control
  • Digestive Health
  • Healthy Blood Pressure
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