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Kickstart your Health-Full Series

41.5954849, -81.5398798


The Sunflower Seed
391 East 200th Street
Euclid, OH 44119
United States


Class Dates

Power of Your Plate
Friday, July 14, 2023 01:00 PM to 02:30 PM

Let's Go!
Friday, July 21, 2023 01:00 PM to 02:30 PM

Getting in Gear
Friday, July 28, 2023 01:00 PM to 02:30 PM

Breaking the Food Seduction
Friday, August 4, 2023 01:00 PM to 02:30 PM

Keys for Natural Appetite Control
Friday, August 11, 2023 01:00 PM to 02:30 PM

Digestive Health
Friday, August 18, 2023 01:00 PM to 02:30 PM

Healthy Blood Pressure
Friday, August 25, 2023 01:00 PM to 02:30 PM

The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending
on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply
embracing an overall healthful diet. For some people, it's the first time the idea of not restricting
amounts of foods but rather choosing the right foods has been the guiding principle for losing
weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as
well as improvements in energy and mood are some of the many benefits people experience on
this diet.


Discover which foods are optimal for weight management, learn about various health topics
including blood pressure and digestion, and get empowered with the practical cooking skills
needed to help you on your journey to better health. In our classes, attendees do all of this while
enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group
setting.


Register Online

Your instructor: Jane Barnett


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