Healthy Food, Healthy Weight

Did you know that you can stop worrying about counting calories or measuring portion sizes simply by eating healthy plant foods? Plant-based eating is not a "diet" that leads to feeling hungry or deprived - it's a way of eating that is full of variety and flavor, and sustainable for a lifetime. Switching your focus from food quantity to food quality can result in a significant impact on body weight - and overall health. In this class, you will learn the ways in which eating healthy plant foods can help maintain a healthy weight. There will also be a cooking demonstration of plant-based recipes that are delicious and easy to prepare.