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Healthy Food, Healthy Weight

39.1856597, -78.1633341


Winchester, VA 22603
United States

Class Dates

Thursday, June 15, 2023 1:00 PM to 2:00 PM

Did you know that you can stop worrying about counting calories or measuring portion sizes simply by eating healthy plant foods? Plant-based eating is not a "diet" that leads to feeling hungry or deprived - it's a way of eating that is full of variety and flavor, and sustainable for a lifetime. Switching your focus from food quantity to food quality can result in a significant impact on body weight - and overall health. In this class, you will learn the ways in which eating healthy plant foods can help maintain a healthy weight. There will also be a cooking demonstration of plant-based recipes that are delicious and easy to prepare.

To register, please email or register online using the link below.

Register Online

Your instructor: Donna Michel