Phillipstown Community Hub
39 Nursery Road
The Healthy Basics curriculum (4 classes) is part of the Food for Life programme. Your host Katarina Tawiri from Plantise your World is a certified Food for Life instructor, accredited by the Physicians Committee for Responsible Medicine.
FFL is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Healthy Basics Classes
Each one-hour class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
Each participant who attends all four classes will receive a certificate of completion with their name on it.
You also have the choice of a supplemental class: The Grocery Store Tour. Katarina will share her tricks and hacks on how to fill our plates with fibre-rich, colourful food without breaking the bank!
Featured Class Topics
- The Power of Your Plate
- How Foods Fight Diabetes
- Foods for a Healthy Weight
- How Foods Fight Heart Disease
- Grocery Store Tour