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Faith, Food, and Health: Kickstart Your Health

39.0724851, -84.3305702

Saint Timothy's Episcopal Church
8101 Beechmont Avenue
Cincinnati, OH 45255
United States

Class Dates

Power of Your Plate
Wednesday, May 3, 2023 6:30 PM to 8:30 PM

Let's Go!
Wednesday, May 10, 2023 6:30 PM to 8:30PM

Getting in Gear
Wednesday, May 17, 2023 6:30 PM to 8:30 PM

Breaking the Food Seduction
Wednesday, May 31, 2023 6:30 PM to 8:30 PM

Keys for Natural Appetite Control
Wednesday, June 7, 2023 6:30 PM to 8:30 PM

Digestive Health and Healthy Blood Pressure
Wednesday, June 14, 2023 6:30 PM to 8:30 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this six-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

  • Power of Your Plate
  • Let’s Go!
  • Getting in Gear
  • Breaking the Food Seduction
  • Keys for Natural Appetite Control
  • Digestive Health
  • Healthy Blood Pressure
To register, email Honora at

Your instructor: Honora Favorito

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