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Kickstart Your Health

40.8555559, -72.6032895


East Quogue, NY 11942
United States

Class Dates

Power of Your Plate
Thursday, May 18, 2023 06:30 PM to 08:00 PM

Let's Go!
Thursday, May 25, 2023 06:30 PM to 08:00 PM

Getting in Gear
Thursday, June 1, 2023 06:30 PM to 08:00 PM

Breaking the Food Seduction
Thursday, June 8, 2023 06:30 PM to 08:00 PM

Keys for Natural Appetite Control
Thursday, June 15, 2023 06:30 PM to 08:00 PM

It has been shown in population studies and clinical research that a low-fat, plant-based diet can be very effective in promoting weight loss, among may other health benefits.  Based on the successful 21-Day Vegan Kickstart program, this program's goal is to empower people to achieve a healthy weight and/or manage their weight with an abundance of grains, fruit, legumes, and vegetables.  Attendees of this program will obtain practical cooking skills and tips that make meals healthful and delicious.

Register Online

Your instructor: Jennifer Schmidt