Kickstart Your Health

It has been shown in population studies and clinical research that a low-fat, plant-based diet can be very effective in promoting weight loss, among may other health benefits.  Based on the successful 21-Day Vegan Kickstart program, this program's goal is to empower people to achieve a healthy weight and/or manage their weight with an abundance of grains, fruit, legumes, and vegetables.  Attendees of this program will obtain practical cooking skills and tips that make meals healthful and delicious.