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The Power of Your Plate and Grocery Cart

40.4882728, -104.9973028


Online

Fort Collins, CO 80528
United States


Class Dates

The Power of Your Plate and Grocery Cart
Wednesday, September 20, 2023 6:00 pm to 7:30 pm MT

A Healthy Thyroid
Monday, May 8, 2023 6:00 pm to 7:30 pm MT

Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. We will learn how to navigate the grocery store to find the treasures (and avoid the troublemakers!). We’ll discuss common concerns, and how to ease your transition into a filling, high-fiber way of eating. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.

Ages 18+.

Fee: $12 USD

N/A

Register Online

Your instructor: Sapna Von Reich