Food for Life: Cancer Project

The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. This 4-class series will offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. Class topics include Introduction to How Foods Fight Cancer, Fueling Up on Low-Fat High-Fiber Foods, Discovering Dairy and Meat Alternatives, Cancer-Fighting Compounds and Immune Boosting Foods, Maintaining a Healthy Weight Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.

Ages 18+.

Fee: $48 USD