Plant-Based Foods for Diabetes and Weight Loss

Learn how to help manage diabetes and maintain a healthy weight through plant-based eating in this two-class series. You can improve your health with plant-based meals!

Plant-Based Foods for Diabetes and Weight Loss explains why a plant-based diet is effective in helping to manage diabetes and attain a healthy weight. A low-fat, plant-based approach offers a new tool that many individuals with pre-diabetes and diabetes have found to be very useful.

Both classes will invite class participants to:

• Review the latest science behind this approach as it relates to diabetes
• Consider some simple ideas for getting started with foods you already know
• Watch a plant-based cooking demonstration of three recipes in each class to build knowledge and skills
• Explore useful resources related to plant-based eating as related to diabetes and weight loss
• Ask questions on how to implement a plant-based diet and how to succeed over time