Appetite Control & Weight Loss with a Plant-Based Diet

Natural Appetite Control & Weight Loss with a Plant-Based Diet explains the basic fundamentals of a healthy, plant-based diet. There is no need to count calories or control portion sizes with a whole-food, low-fat diet built on plants!

Learn about: 

• Why this way of eating works to keep you healthy
• What groceries to purchase and what a healthful plant-based menu will look like
• The fiber differential between plant-based and animal-based foods
• Why beans are an essential component of a plant-based diet and how to prepare them
• Why adding fiber to your diet helps reduce calorie intake
• Daily fiber intake goals and which foods have the most fiber

In addition to group discussion, a short video featuring plant-based medical experts, a cooking demonstration of three vegan recipes, and Q/A time will complete this class.