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Power Foods for the Brain

43.0831301, -73.7845651


Online

Saratoga Springs, NY 12866
United States


Class Dates

Power Foods for the Brain
Monday, April 24, 2023 6:30 PM EDT to 8:00 PM EDT

Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health.

A decline in brain health is not an inevitable part of aging. Yet, how we eat and live can help us protect our memory and stay sharp into old age. Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.

  • Learn about the research showing the negative impact of saturated and trans fats on brain function.
  • Discover which plant foods are most beneficial to the brain.
  • Gain knowledge about which supplements to take and avoid for brain health.
  • Watch a cooking demonstration with recipes using power foods for the brain.

Register Online

Your instructor: Deborah Czech


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