Foods for Digestive Health

Foods for Digestive Health reviews how a plant-based diet can improve and even eliminate digestive tract conditions, such as GERD/heartburn, IBS/Irritable Bowel Syndrome, IBD/Crohn’s/ulcerative colitis, and gallstones. Eating a whole-food, plant-based diet can reduce your risk of colon cancer and improve your overall wellness by establishing a healthier gut.

• See a short video with medical experts covering plant-based nutrition studies related to digestive tract conditions and diseases
• Learn about the bacteria in your intestines and their impact on your health
• Discover how dairy milk and meaty meals can negatively impact your gut health
• Find out about cancer-causing carcinogens present in grilled meat, poultry, and fish
• Discover how a fiber-rich diet based on plant foods can alleviate many GI tract conditions, including hemorrhoids
• Watch a cooking demonstration to build knowledge and skills
• Learn how to make three recipes you can enjoy at home
• Explore useful resources and handouts related to plant-based eating and digestive health