Foods for a Healthy Heart & Blood Pressure

Cardiovascular disease is the leading cause of death in the United States and worldwide. Foods for a Healthy Heart and Blood Pressure reviews why a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it.

In this class, you will learn about the key role of healthful eating habits and other lifestyle factors in heart health.

• See a short video with medical experts covering plant-based nutrition studies related to cardiovascular disease and high blood pressure
• Consider some simple ideas for getting started with foods you already know
• Watch a cooking demonstration to build knowledge and skills
• Learn how to make three recipes you can enjoy at home
• Explore useful resources related to plant-based eating and heart health