Food For Life: The Family Power Plate

A vegan diet of whole grains, beans, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, " Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in prevention and treatment of certain diseases."

The Family Power Plate will focus on getting ready to increase more plant-based foods in your diet. This class will introduce some recipe ideas that are great for the whole family.