Power Foods for the Brain

This is a live online class.

DATE: Saturday, April 1, 2023

TIME: 10:00 AM - 11:15 AM PST

The class will prioritize the foods and nutrients for optimal brain health.

Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing the risk of cognitive decline.

The class features a cooking demonstration of delicious recipes from a selection of brain power foods, and handouts of easy and affordable recipes participants can prepare at home.