Power Foods for the Brain

What foods are beneficial to the brain? Is a decline in brain health an inevitable part of aging?

Join us as we unpack these questions and more, showing the latest in nutrition research, plus recipes and resources to educate, empower and equip you to learn strategies for maintaining memory and improving brain function!

Class Format:

1. Welcome and Introductions

2. Video Lesson 

3. Group Discussion

4. Cooking Demonstration

5. Q/A