Food for Life: Cancer Project

During this class we will discuss the science of cancer, cancer growth and how diet should factor in. You will learn how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.
 

We will meet on Mondays 10:30am-12pm in the Conference Room at the YMCA on Clyde Fant Memorial Parkway. Each class will have some discussion, a short video and and food sampling
 

Featured Class Topics

March 20 - Introduction to How Foods Fight Cancer

March 27 - Fueling Up on Low-Fat, High-Fiber Foods

April 3 - Discovering Dairy & Meat Alternatives

April 10 - Cancer-Fighting Compounds and Immune-Boosting Foods