Food for Life: African American Culinary Heritage

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat
plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based
meals can help to improve blood sugar levels and prevent complications. These meals are affordable and
can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have
found to be very useful. Review the latest science behind this approach, consider some simple ideas for
getting started, sample four dishes, and explore useful resources.