Your Body in Balance

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this class addresses hormone-related problems including infertility, menstrual cramps and PMS, hormone related cancers, and menopause. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in this class explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

Come hear research-based nutrition information, watch a cooking demonstration and sample some amazing health-promoting foods!

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.