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Wellness Weekend for Women

39.3046958, -80.0229479

Tygart Lake State Park
1240 Paul E Malone Road
Grafton, WV 26354
United States

Class Dates

Friday, April 21, 2023 6:30 PM to 9:00 PM

Saturday, April 22, 2023 7:45 AM to 4:30 PM


Based on the book, Your Body in Balance: The New Science for Food, Hormones, and Health by Dr. Neal Barnard, MD, FACC, the curriculum covered this weekend addresses hormone-related problems including hot flashes, hormone related cancers, thyroid health, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided throughout this weekend explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.


The weekend will begin at 6:30PM with registration and mingle on Friday evening. Food, nutrition, and exercise will be discussed throughout the weekend. An exercise pro will be on hand to demonstrate an exercise routine and explain the importance of regular exercise to our lives. We will conclude the weekend at 4:30PM on Saturday. Delicious plant-based food will be served.


If you plan to stay at the park lodge or in the cabins, you will need to call the Park to make reservations. The Park's number is 304-265-6144.

Register Online

Your instructor: Brenda Workman, M.Ed.

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