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Food for Life: Healthy Basics

42.9790807, -73.7887392

Malta Community Center
1 Bayberry Drive
Malta, NY 12020
United States

Class Dates

The Power Plate
Tuesday, April 18, 2023 6:30 PM to 7:30 PM

How Foods Fight Diabetes
Tuesday, April 25, 2023 6:30 PM to 7:30 PM

Foods for a Healthy Weight
Tuesday, May 2, 2023 6:30 PM to 7:30 PM

How Foods Fight Heart Disease
Tuesday, May 9, 2023 6:30 PM to 7:30 PM

This four-class series, Food For Life: Healthy Basics, invites you to experience first-hand why a plant-based diet is effective in improving overall health and attaining a healthy weight. Each class will feature a short discussion of plant-based nutrition, a participatory cooking demonstration, and the opportunity to taste affordable, simple, and healthful plant-based dishes.

The Healthy Basics series will provide you with a foundation for losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels.

  • Class 1: The Power of Your Plate
  • Class 2: How Foods Fight Diabetes
  • Class 3: Foods for a Healthy Weight
  • Class 4: How Foods Fight Heart Disease

Register today to build healthier eating habits by putting more plants on your plate!

Register Online

Your instructor: Deborah Czech

Complete Survey