Healthy Basics

This four-class series, Food For Life: Healthy Basics, invites you to experience first-hand why a plant-based diet is effective in improving overall health and attaining a healthy weight. Each class will feature a short discussion of plant-based nutrition, a participatory cooking demonstration, and the opportunity to taste affordable, simple, and healthful plant-based dishes.

The Healthy Basics series will provide you with a foundation for losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels.

• Class 1: The Power of Your Plate
• Class 2: How Foods Fight Diabetes
• Class 3: Foods for a Healthy Weight
• Class 4: How Foods Fight Heart Disease

Register today to build healthier eating habits by putting more plants on your plate!