Kickstart Your Health: The Power of Your Plate

Kickstart Your Health: The Power of Your Plate will cover some of the essentials of well-balanced, plant-based nutrition. A short video from the Physicians Committee will explain why a plant-based way of eating can be effective against many chronic diseases. Discover wholesome recipes and plenty of tips on how to add more plants to your plate!

Learn why this way of eating works to keep you healthy. Find out what groceries to purchase and discuss what a healthful plant-based menu will look like. With a combination of group discussion, the video by medical experts, and a cooking demonstration with three recipes, this class provides an excellent overview of plant-based nutrition.