Food for Life: Healthy Basics

This class focuses on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate, a diagram that illustrates the essential food groups will enable participants to think about foods and meals that they can eat to best promote their health and the health of their family. The class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes.

This class is open only to students of the English as a Second Language (ESL) program at the Leroy Collins Library.