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Food for Life: Healthy Basics

41.7353591, -88.1193763


United States

Class Dates

How Foods Fight Heart Disease
Sunday, March 19, 2023 03:00pm to 05:00pm

Are you frustrated or disheartened that were unable to keep up to your 2023 resolution of switching to healthy eating habits?  If so don’t lose heart as I am here to help you revive your resolution and get you to back on track. 


Diet-related diseases are major threats to Americans.  Most people in the United States are now overweight or obese, putting them at an increased risk for diabetes, high blood pressure and heart disease.  Switching to a plant based no oil diet can help you save money and help your body heal from various chronic illnesses you might have.  Plant based no oil diet means eating well which also converts into eating the right kind of foods as opposed to counting calories or servings.  I will show you how easy it to prepare these healthy and satiating meals without breaking the bank.  In the process you will be saving on time by spending less time at the grocery store and in the kitchen. 


Come join me on Feb 26th, March 5th, March 12th, March 19th and I will show how easy it is to switch to this healthy lifestyle.

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Your instructor: Sharmila Vedam

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