AdventHealth Bolingbrook Hospital
500 Remington Blvd
Bolingbrook, IL 60440
We have all heard that white bread is bad, and whole wheat bread is better, but do you know why? You may have also heard that people with diabetes should avoid pasta and fruit. That nutrition myth and others will be explored. By learning a few simple rules, you’ll be an expert in choosing those foods that will hold your blood sugar levels steady and give you the nutrition you need for good health. Learn to prepare some dishes that are energizing and that will never leave you with a blood-sugar spike and crash after your meal.
Come hear research-based nutrition information, watch a cooking demonstration and sample some amazing health promoting foods!
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.