Kick start on plant-based nutrition
O'Neal Public Library
50 Oak St
Mountain Brook, AL 35213
Food For Life: Kickstart Your Health Journey, with plant-based nutrition
Saturday, March 25, 2023 1:00 PM to 3:00 PM
Alabama is considered one of the most obese states in the US. According to the CDC, over 80% of chronic conditions are caused by tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. This means, the use lifestyle changes can play a role in prevention. This is where the use of plant-based nutrition comes into play.
The Food for Life Kickstart: The Power of Your Plate, is an evidence-based cooking class that will teach you how to kickstart your health. With the use of evidence-based plant-based nutrition, anyone in your family can prepare these foods. The class will be approximately 3 hours long. The class will be taught by Licensed Food for Life Instructor: Angelia Dickinson, MS, DipACLM.