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Kick start on plant-based nutrition

33.5012197, -86.7566265

O'Neal Public Library
50 Oak St
Mountain Brook, AL 35213
United States

Class Dates

Power of Your Plate
Saturday, March 25, 2023 1:00pm to 3:00pm

Food For Life: Kickstart Your Health Journey, with plant-based nutrition

Saturday, March 25, 2023 1:00 PM to 3:00 PM


Alabama  is considered one of the most obese states in the US. According to the CDC, over 80% of chronic conditions are caused by tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. This means, the use lifestyle changes can play a role in prevention. This is where the use of plant-based nutrition comes into play.


The Food for Life Kickstart: The Power of Your Plate, is an evidence-based cooking class that will teach you how to kickstart your health. With the use of evidence-based plant-based nutrition, anyone in your family can prepare these foods. The class will be approximately 3 hours long. The class will be taught by Licensed Food for Life Instructor: Angelia Dickinson, MS, DipACLM.


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