NUTRITION ESSENTIALS

Anyone who has an interest in improving their health should attend this 4 part series.  This is a Food for Life class developed by Physicians Committee for Responsible Medicine.  It is facilitated by licensed Food for Life Instructor, Rene Pere, and attendees will plan a 21 Day Kickstart for healthier eating in a supportive group setting.  This class will involve discussions, quizzes, activities, and a review of the science which strongly supports a plant-based diet.  Attendees will learn about the power of food in preventing and reversing many chronic diseases.  In addition, they will be given the opportunity to develop an individualized plan of action each week, and share their experiences with others.