Foods and Mood

Join us as we take a closer look at the evidence surrounding foods and mood.

Does the food on our plate affect our mood or more serious mood problems such as anxiety and depression?

What are the best foods and lifestyle habits to incorporate to best serve our mental health?

We will answer these questions and more through the resources and recipes provided in this course.

Class Format:

1. Welcome and Introductions

2. Physician-led Video Lecture

3. Group Discussion

4. Cooking Demonstration

5. Q/A