Food for Life: Diabetes Initiative
Minds on Meals
Online Virtual Zoom
Norfolk, VA 23513
Wednesday, January 26, 2022 to
Plan meals with your heart in mind. Food can prevent and treat heart disease, the leading cause of death worldwide. Did you know a plant-based diet can reduce cholesterol, as well or better than cholesterol-lowering medications? It could also help you reduce your blood pressure and achieve your ideal body weight without counting calories. There is no time like the present to eat to live. Fortunately, food that is good for you does not have to taste like medicine. In this class, you’ll learn to make low-fat, cholesterol-free foods that are full of flavor and health-promoting benefits in the privacy of your own home. Join me for a healthy "heart-to-heart" and a mouthwatering cooking demo. Don't forget to invite a friend. All participants will receive healthful recipes, nutrition research literature, and online resources with the latest nutrition research.