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Foods for a Healthy Heart

30.3146104, -97.7526134


Online

Food for Life: Foods for a Healthy Heart for HP Inc.
4002 Emory Peak Pass
Austin, TX 78731-4404
United States


Class Dates

Foods for a Healthy Heart
Tuesday, February 7, 2023 03:00 pm to 4:30 pm

A plant-based diet can help improve several risk factors for heart disease:

  • High Blood Pressure: A plant-based diet, rich in potassium, improves blood pressure.
  • High Cholesterol: Aim for high-fiber foods to help lower cholesterol.
  • Atherosclerosis: Diets rich in saturated fat and cholesterol cause plaque buildup in the arteries, restricting blood flow.
  • Inflammation: Plant-based diets help reduce inflammation, which can lead to heart disease and other conditions.

 

This 90-minute class features a

  • Quick Quiz
  • 12 Minute Video
  • Short Discussion
  • Cooking Demo
  • Take Home Materials

 

It provides an excellent overview of plant-based foods for a healthy heart.

  • We will focus on general concepts behind eating habits for healthy Hearts
  • Provide knowledge and resources for trying out a new way of eating
  • Make 3 delicious recipes
donna@plantifullfare.com

Register Online

Your instructor: Donna Spencer