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Food for Life: Foods for a Healthy Heart for HP Inc.
4002 Emory Peak Pass
Austin, TX 78731-4404
United States
Class Dates
Foods for a Healthy Heart
Tuesday, February 7, 2023 03:00 pm to 4:30 pm
A plant-based diet can help improve several risk factors for heart disease:
- High Blood Pressure: A plant-based diet, rich in potassium, improves blood pressure.
- High Cholesterol: Aim for high-fiber foods to help lower cholesterol.
- Atherosclerosis: Diets rich in saturated fat and cholesterol cause plaque buildup in the arteries, restricting blood flow.
- Inflammation: Plant-based diets help reduce inflammation, which can lead to heart disease and other conditions.
This 90-minute class features a
- Quick Quiz
- 12 Minute Video
- Short Discussion
- Cooking Demo
- Take Home Materials
It provides an excellent overview of plant-based foods for a healthy heart.
- We will focus on general concepts behind eating habits for healthy Hearts
- Provide knowledge and resources for trying out a new way of eating
- Make 3 delicious recipes
donna@plantifullfare.com
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Your instructor: Donna Spencer
Complete Survey