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Food for Fitness

32.3460363, -86.1928952

Bell Road YMCA
2435 Bell Road
Montgomery , AL 36117
United States

Class Dates

Food for Fitness
Tuesday, January 31, 2023 11:30am to 1:00pm

This Food for Life class is being offered for the Active Older Adults group at Bell Road YMCA. It will focus on foods for fitness and recovery after exercise. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.

To register, please sign up at any River Region YMCA at the front desk or contact Marcie Peake at 334-271-4343 or

Your instructor: Carolyn Strickland

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