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Kickstart Your Health

43.1722983, -73.3276101


Salem, NY 12865
United States

Class Dates

Power of Your Plate
Tuesday, March 7, 2023 6:30 to 8:30

Let's Go!
Tuesday, March 14, 2023 6:30 PM to 8:30 PM

Getting in Gear
Tuesday, March 21, 2023 06:30 PM to 08:30 PM

Breaking the Food Seduction
Tuesday, March 28, 2023 06:30 PM to 08:30 PM

Keys for Natural Appetite Control
Tuesday, April 4, 2023 06:30 PM to 08:30 PM

Digestive Health
Tuesday, April 11, 2023 06:30 PM to 08:30 PM

Healthy Blood Pressure
Tuesday, April 18, 2023 06:30 PM to 08:30 PM

We have introduced invigorating, empowering and absolutely fascinating classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with 3 recipes to get us started on making some big changes for an even bigger impact for ourselves and our posterity. Now we’re a bit past time to give it a go; a 21 day try it out together opportunity! For seven weeks we’ll walk step by step through continued empowered learning with evidenced based medical data and practical skillsets to take control of our health and in those 7 weeks we'll take 21 days to focus on what we've learned in our daily eating.  Individually and together as a group we will create customized meals for what each participant could consider by examining your current favorites and creating similar replacements.  We'll also gain a broad understanding of the overall working of our bodies in response to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive and energy levels.  I so wish our family had known about this curriculum when we realized we needed to make changes.

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Your instructor: Kelsey Southerland

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