Healthy Basics

Healthy Basics:  The Power of Your Plate:  

This class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating.  The Power Plate is a diagram that illustrates the essential food groups:  Vegetables, grains, legumes, and fruits.  From these groups, you will be able to think about different foods and meals to best promote your health and the health of your family.  The class will feature some discussion, a cooking demonstration, and the opportunity to taste healthful, plant-based dishes.