Kickstart Your Health

This week we will talk about ways to naturally control appetite.  If you have been following the 21-Day Kickstart, we also want to hear your successes!

This week we will cook and sample Snacks, Side Dishes, and Healthy Desserts.

Come hear research-based nutrition information, watch a cooking demonstration and sample some amazing health promoting foods!

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.