Kickstart Your Health

Are there foods you find harder to eliminate or miss more than others? This week we will talk about those foods that are usually hardest to eliminate and why. 

This week we will cook and sample some easy, Delicious Dinner ideas.

Come hear research-based nutrition information, watch a cooking demonstration and sample some amazing health promoting foods!

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.