Kickstart Your Health

This week we will talk about our successes and challenges on the journey to eating plant-based.  We will touch on overcoming obstacles and what we have already experienced physically with the changes we’ve made.   

This week we will cook and sample some Lunch Grab-N-Go food ideas. 

Come hear research-based nutrition information, watch a cooking demonstration and sample some amazing health promoting foods!

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.